2023/2024 PRACTICE GROUPS & FEE SCHEDULE
BLUE RIBBONS:
This practice group is for swimmers new to competitive swimming. Blue Ribbon swimmers are able to demonstrate basic strike proficiency in at least Freestyle and Backstroke, and are comfortable in a group learning environment. The primary focus of the group is the development of proper stroke technique for all four competitive strokes. Racing starts and turns are taught along with all of the necessary swimming skills associated with competitive swimming.
| Practice Schedule: | Monday | Off |
| (All pool time) | Tuesday | 6:00-6:45pm |
| Wednesday | 6:00-6:45pm | |
| Thursday | Off | |
| Friday | 6:00-6:45pm | |
| Saturday | Off | |
| Sunday | 9:00-10:00am |
Fee: $545 per swimmer. $95 USA SWIMMING REGISTRATION NOT INCLUDED
POOL REGISTRATION NOT INCLUDED
GOLD MEDALS:
This group continues to build on the skills developed in Blue Ribbons. Stroke technique development is still a high priority, but the aerobic development of the athlete and the competitive skills necessary for success in competition rise in their importance.
| Practice Schedule: | Monday | Off |
| (All Pool time) | Tuesday | 6:45-7:30pm |
| Wednesday | 6:45-7:30pm | |
| Thursday | Off | |
| Friday | 6:45-7:30pm | |
| Saturday | Off | |
| Sunday | 9:00-10:00am |
Fee: $545 per swimmer. $95 USA SWIMMING REGISTRATION NOT INCLUDED
POOL REGISTRATION NOT INCLUDED
JUNIOR GATORS:
Junior swimmers have a strong foundation in the basics of the four competitive strokes. The primary training focus for this group is the continued aerobic development of the athlete and the ability to race properly at all distances using all four competitive strokes.
Junior swimmers are striving towards specific competitive goals. Swimmers practice to be faster through stroke work, strengthening, and endurance training. The group continually works to have better stroke technique, better starts and finishes, and better turns. Juniors are broken into two groups: Juniors 1 and Junior 2. Junior 1 is for less experienced swimmers and will emphasize improvement of stroke technique. Junior 2 is for more experienced swimmers and will provide a more challenging swim environment.
| Practice Schedule: | Junior 1 | |
| (All pool time) | Monday | 6:45-7:30pm |
| Tuesday | Off | |
| Wednesday | Off | |
| Thursday | 6:45-7:30pm | |
| Friday | 6:00-6:45pm | |
| Saturday | Off | |
| Sunday | 9:00-10:00am | |
| Junior 2 | ||
| Monday | 6:00-6:45pm | |
| Tuesday | Off | |
| Wednesday | Off | |
| Thursday | 6:00-6:45pm | |
| Friday | 6:00-6:45pm | |
| Saturday | Off | |
| Sunday | 9:00-10:00am |
Fee:$640 per swimmer. $95 USA SWIMMING REGISTRATION NOT INCLUDED
POOL REGISTRATION NOT INCLUDED
SENIORS
These swimmers are working on improved swim strokes, race times, and strength in the water. The groups work on stroke mechanics and building strength to become faster swimmers. Dry-Land Conditioning is a part of this group’s training. This group of swimmers set season and long term swimming goals. Within this group, swimmers are divided for training into several sub-groups.
SENIOR GATORS #1:
Seniors 1 is for swimmers who have been swimming competitively for some time. Swimmers in this group have come close to mastering the four strokes, but still need to develop and/or refine their technique. Swimmers continue to practice to be faster through stroke work, strengthening, and endurance training
| Practice Schedule: | Senior 1 | |
| Monday | 6:00-7:30pm | |
| Tuesday | Off | |
| Wednesday | Off | |
| Thursday | 6:00-7:30pm | |
| Friday | 4:30-6:00pm | |
| Saturday | Off | |
| Sunday | 7:00-8:30am |
Fee:$940 per swimmer. $95 USA SWIMMING REGISTRATION NOT INCLUDED
POOL REGISTRATION NOT INCLUDED
SENIOR GATORS #2:
These swimmers have mastered the techniques for the four strokes and have done well in competitive swimming. The swimmers in this group are focused on swimming competitively and achieving their goals. Swimmers generally remain in this group through the completion of high school. Swimmers will continue to refine their strokes and build their strength and endurance through additional practice time and dry-land conditioning.
| Practice Schedule: | Monday | Off |
| Tuesday | 6:00-7:30pm | |
| Wednesday | 6:00-7:30pm | |
| Thursday | 6:00-7:30pm | |
| Friday | 4:30-6:00pm | |
| Saturday | 8:00-10:00am | |
| Sunday | 7:00-9:00am | |
Fee $1,110 per swimmer. $95 USA SWIMMING REGISTRATION NOT INCLUDED
POOL REGISTRATION NOT INCLUDED
SENIOR GATORS #3:
Seniors 3 is for the most advanced swimmers. The swimmers in this group are focused on swimming competitively and achieving their goals. The practices are more demanding and swimmers in this group are expected to focus a significant amount of time and energy on perfecting their technique and becoming faster swimmers.
| Practice Schedule: | Monday | 4:30-6:00pm |
| Tuesday | 4:30-6:00pm | |
| Wednesday | 4:30-6:00pm | |
| Thursday | 4:30-6:00pm | |
| Friday | Off | |
| Saturday | 8:00-10:00am | |
| Sunday | 7:00-9:00am |
Fee: $1,275 per swimmer. $95 USA SWIMMING REGISTRATION NOT INCLUDED
POOL REGISTRATION NOT INCLUDED